Electrolytes ( I like these effervescent tablets).I’ve summarized our findings on the benefits of water fasting here, but if you prefer to see the research for yourself, we recommend reading “ Water Fasting for Wellness.”įor a doctor’s viewpoint of water fasting, check out “ Fasting and Eating for Health.” Water Quality You should always check with your doctor before embarking on an extended fast! In no way, shape, or form are we stating that water fasting will cure anything. We’re not doctors and have never claimed to be. This is OUR personal story about water fasting. To regularly detoxify my body from the occasional splurge, I incorporate detox smoothies and detox baths into my weekly routine. Liquids in, liquid out, so there will be no bloating from digestive processes. It takes about three days into the fast for your system to completely shut down. (see note below for more on detox).ĭigestive Function: Your digestive system will love you for fasting. Introducing and MAINTAINING a proper diet filled with real and nutritious food is what will benefit you the most in the long run. Mental Clarity: Likely a side effect of your body not working very hard and in turn causing immense relaxation, but you are able to think much more clearly when fasting.ĭetoxify: Fasting allows the body to rid itself of toxins, so a fast should be viewed as a jump start to permanent healthy choices. By default, when you burn fat, you lose weight. But based on my research, here is a summary of the benefits of a water fast:įat Burn: After your body has used all the excess calories, it begins burning fat. There are several benefits to increasing your water intake in general. AND since the reasons for water fasting aren’t health-based, you’re more likely to re-introduce foods too fast and possibly cause tremendous discomfort (see the section below on reintroducing foods).Once you start eating again, the weight will likely come back.My personal opinion is I don’t recommend water fasting for weight loss because it’s not a long-term solution. Although my husband doesn’t struggle with weight loss, many people choose to water fast to shed a few pounds. He figured if he could go ten days on water alone, all future fasts of juice or smoothies would be easy in comparison! Water fasts are the most difficult type of fast.Some even consider this the only “real” way to detoxify your body and bring it back in check. Water fasts are generally the quickest way to detoxify. There are several ways to fast, but my husband chose water fasting for two main reasons: You should always check with your doctor before embarking on an extended fast, especially if you’re taking any medication! Reasons to Fast Note: This is OUR personal story about water fasting. Most people water fast to help detoxify from processed foods, sugar & caffeine in the diet, increased mental clarity, and to give the digestive system a rest. Water fasting is a set period of time when a person eats no food, and drinks only water.
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